THE REAL ME. I AM BIPOLAR AND CLINICALLY DEPRESSED

I have been using the pen name Som Depol for this blog because I wanted to hide my real identity. However, I realized that hiding my identity goes against my advocacy of promoting mental health awareness. That is why i want to reveal my real identity in this post. My name is Eugene Carlo Salonga … Continue reading THE REAL ME. I AM BIPOLAR AND CLINICALLY DEPRESSED

DEPRESSIVE EPISODE (POEM)

I'm currently on a slump.I can't get over the hump.My mind is all over the place.I can't keep up with the world's pace.I feel mentally lousy.I am broken and lonely.I can't see anything positive.All I can feel is negative..I just want to get better..I know my illness is not here forever.Someday I will see the … Continue reading DEPRESSIVE EPISODE (POEM)

Everyone Can Be Heroes

This is a gentle reminder that even with mental health conditions we can become heroes. We just need to persevere and endure during the toughest moments of our lives. WE mus WILL ourselves to become better. We just need to have hope and faith.