The Day of Rebirth

This was my post on my personal Facebook page yesterday dedicated for #WorldSemicolonDay. A year ago, I thought I was going to DIE. A year ago, I thought it was the end of the line for me. It was a struggle to get out of the darkness and oblivion, but I made it out! Believe … Continue reading The Day of Rebirth


I have been using the pen name Som Depol for this blog because I wanted to hide my real identity. However, I realized that hiding my identity goes against my advocacy of promoting mental health awareness. That is why i want to reveal my real identity in this post. My name is Eugene Carlo Salonga … Continue reading THE REAL ME. I AM BIPOLAR AND CLINICALLY DEPRESSED

Everyone Can Be Heroes

This is a gentle reminder that even with mental health conditions we can become heroes. We just need to persevere and endure during the toughest moments of our lives. WE mus WILL ourselves to become better. We just need to have hope and faith.